Sacred Cycle: Embracing Fertility, Change & Wisdom
Tired of guessing what’s happening in your cycle? Apps can’t tell you what's going on—but YOU can when you understand your body’s signs.
Your menstrual cycle, at any age
This self-paced course will teach you: ✅ The truth about your cycle (no more myths or misinformation) ✅ How to identify fertile and infertile days with confidence ✅ What your cycle is telling you about your health
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Hormonal clarity: Gain a deep understanding of your body and hormones, empowering you to take charge of your fertility or navigate menopause with ease.
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Natural alternatives: Learn proven, natural strategies for boosting fertility or alleviating menopause symptoms without relying on synthetic hormones or medications.
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Practical tools: Access cycle tracking techniques, lifestyle adjustments, and actionable tips tailored to your needs and goals.
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Improve well-being and quality of life: Feel more balanced, energized, and in tune with your body as you embrace its natural rhythms.
You have more power than you know
And you deserve this knowledge if:
🔹 you curious about natural birth control but don’t know where to start 🔹 you’ve tried tracking before but felt confused or overwhelmed 🔹 you want to understand your body, whether for pregnancy, contraception, or general health .
Course overview
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It's not just about your period
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When do we ovulate?
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How to track cervical fluid
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Keep track of your cycle
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When does ovulation happen?
FREE PREVIEW
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Ovulation: the starting point...
FREE PREVIEW -
... but's not everything
FREE PREVIEW -
Cervical fluid
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Improving the quality of cervical fluid
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Improving ovulation
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The importance of your luteal phase
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Hormones - what can you get tested?
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What vitamins and minerals do we need?
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Herbalism and fertility
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Make sure you're on the right path
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Small changes, big impact
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Studies
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It's not just about women!
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What men can do - nutrition
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What men can do - lifestyle
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What to do in what situation
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About this course
- 919,00 kr
- 42 lessons
From France to Sweden
Working with individuals and companies since 2020
Your femininity is wonderful!
We fear what we do not understand. This applies to our own bodies as well!
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Both conception and premenopause revolve around hormonal changes, whether it’s optimizing fertility or managing the hormonal shifts of menopause. A combined program helps women like you see how understanding hormones is a lifelong skill, not just a phase-specific necessity.
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By addressing both fertility and premenopause, this program creates an opportunity to educate women about the long-term impacts of reproductive health. Both groups benefit by learning how to support their bones, heart, and mental health during and after major hormonal transitions as well as the importance of nutrition, movement, and self-care practices that apply across both stages of life.
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For women trying to conceive, learning about menopause helps prepare for the future and make informed choices about their health and fertility. Having this knowledge empowers them and frees them from the fear of running out of time.
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For women in perimenopause, (re)visiting the foundational principles of fertility can help them manage symptoms like bone loss, libido changes, and hormone fluctuations with strategies they may
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I’ve helped over 700 women of all ages take charge of their fertility naturally. I know how frustrating it is to feel unsure about your cycle, and I’ll guide you step by step so you feel confident in what you’re seeing.
Q&A
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Why combine a program on conception and (pre)menopause?
Combining a course on conception and menopause creates a holistic approach to women's wellbeing, showing how hormonal changes across life stages are interconnected. Women benefit by gaining lifelong tools for managing their health, fostering self-compassion, and building a supportive community that bridges these transformative journeys.
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How do I know this course is right for me?
This course is designed specifically for women at two key life stages: those preparing for conception and those navigating menopause. Whether you want to boost fertility naturally or ease menopausal symptoms, you’ll gain practical, proven strategies tailored to your needs.
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Can I really make a difference without medication or synthetic hormones?
Absolutely! This course focuses on natural methods, including cycle tracking, hormone-friendly nutrition, and lifestyle adjustments proven to support your body’s natural processes. Many women have seen remarkable results by learning to work with their bodies, not against them.
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I’m busy. Will I have time for this course?
The course is designed with busy women in mind. Lessons are short and actionable, so you can easily fit them into your schedule within the 30 days. Plus, you’ll gain tools to save time by simplifying your health and wellness routine.
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How quickly will I see results?
Results depend on your individual goals. Many women notice positive changes, such as improved energy or clearer understanding of their cycles, within three months. The more you implement the strategies, the greater the long-term benefits you’ll experience.
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Is this course worth the investment?
Absolutely! By learning how to support your hormonal health naturally, you’re investing in long-term well-being. Many women find they save money by reducing dependency on costly treatments or ineffective products. In 30 days, you’ll gain tools for life!
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How long will I have access to the courses for?
You will have access for 30 days, giving you plenty of time to read and watch the material.
You will have a guide
Anaïs Koen
Symptothermal method instructor
As a fertility awareness educator, I guide women and couples to better understand and embrace the menstrual cycle. I have worked for online fertility programs as well as institutions dedicated to women's wellbeing in Paris. After having worked with over 700 couples, I now share my knowledge through online courses to make it more accessible and allow every woman to become empowered!
More info https://anais-symptothermie.com/english