From fertility to menopause
Hormonal clarity: Gain a deep understanding of your body and hormones, empowering you to take charge of your fertility or navigate menopause with ease.
Natural alternatives: Learn proven, natural strategies for boosting fertility or alleviating menopause symptoms without relying on synthetic hormones or medications.
Practical tools: Access cycle tracking techniques, lifestyle adjustments, and actionable tips tailored to your needs and goals.
Improve well-being and quality of life: Feel more balanced, energized, and in tune with your body as you embrace its natural rhythms.
It's not just about your period
When do we ovulate?
How to track cervical fluid
Keep track of your cycle
When does ovulation happen?
FREE PREVIEWOvulation: the starting point...
FREE PREVIEW... but's not everything
FREE PREVIEWCervical fluid
Improving the quality of cervical fluid
Improving ovulation
The importance of your luteal phase
Hormones - what can you get tested?
What vitamins and minerals do we need?
Herbalism and fertility
Make sure you're on the right path
Small changes, big impact
Studies
It's not just about women!
What men can do - nutrition
What men can do - lifestyle
What to do in what situation
Working with individuals and companies since 2020
We fear what we do not understand. This applies to our own bodies as well!
Both conception and premenopause revolve around hormonal changes, whether it’s optimizing fertility or managing the hormonal shifts of menopause. A combined program helps women like you see how understanding hormones is a lifelong skill, not just a phase-specific necessity.
By addressing both fertility and premenopause, this program creates an opportunity to educate women about the long-term impacts of reproductive health. Both groups benefit by learning how to support their bones, heart, and mental health during and after major hormonal transitions as well as the importance of nutrition, movement, and self-care practices that apply across both stages of life.
For women trying to conceive, learning about menopause helps prepare for the future and make informed choices about their health and fertility. Having this knowledge empowers them and frees them from the fear of running out of time.
For women in perimenopause, (re)visiting the foundational principles of fertility can help them manage symptoms like bone loss, libido changes, and hormone fluctuations with strategies they may
Combining a course on conception and menopause creates a holistic approach to women's wellbeing, showing how hormonal changes across life stages are interconnected. Women benefit by gaining lifelong tools for managing their health, fostering self-compassion, and building a supportive community that bridges these transformative journeys.
This course is designed specifically for women at two key life stages: those preparing for conception and those navigating menopause. Whether you want to boost fertility naturally or ease menopausal symptoms, you’ll gain practical, proven strategies tailored to your needs.
Absolutely! This course focuses on natural methods, including cycle tracking, hormone-friendly nutrition, and lifestyle adjustments proven to support your body’s natural processes. Many women have seen remarkable results by learning to work with their bodies, not against them.
The course is designed with busy women in mind. Lessons are short and actionable, so you can easily fit them into your schedule within the 30 days. Plus, you’ll gain tools to save time by simplifying your health and wellness routine.
Results depend on your individual goals. Many women notice positive changes, such as improved energy or clearer understanding of their cycles, within three months. The more you implement the strategies, the greater the long-term benefits you’ll experience.
Absolutely! By learning how to support your hormonal health naturally, you’re investing in long-term well-being. Many women find they save money by reducing dependency on costly treatments or ineffective products. In 30 days, you’ll gain tools for life!
You will have access for 30 days, giving you plenty of time to read and watch the material.
